Sumo Deadlifts (WK 4) Build to heavy 6 rep max (3 sec neg) Then, take 15-20lb off the bar and do 2 sets @ 6-10 reps (3 sec neg) Then…. For Time 50 Double Unders 10 Kb Swings, 70/53 9 HSPU 100 DU 20 KB Swings, 70/53 15 HSPU 150 DU 30 KB Swings 21...Read More
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