Oly: Snatch 1RM Pick your Accessory: Snatch Balance: 3×3 OR Snatch Pull: 3×3 ENDURANCE: AMRAP 16 Minutes 15 Burpees 15 Slam Balls 15 Med Ball Cleans 15 Cal Ski or Row AMRAP 16 Minutes 100m Sandbag Carry 100m Gun Carry 45/25lb plate 400m RunRead More
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