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Day

December 4, 2021

WOD 12/5/21

December 4, 20210
Olympic Lifting Clean w/pause 2″ off the floor: 5 singles over 75% Pick Your Pull: Clean Pull to shrug: 95-105% / 3 x 3Clean RDL: 75-85% / 3 x 3 Endurance 3 Rounds 10 Push Press, 45/33 20 Russian Swings 30 Lunges 800m RUN OR ROW 2 Rounds 15 Push Press 30 Russian Swings 45...
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