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Out of Town Drop InFree No Sweat Intro

Day

November 23, 2021

WOD 11/24/21

November 23, 20210
1A. Strict Weighted Pull-up: 4-4-4 (add weight from week 1) *1 x max reps (no weight) 1B. SA DB Press: 8-8-8 THEN… 5 Rounds 15 KB Swings, 70/53 15 Box Jumps, 24″/20″ Rope Climb Ladder: Increase 1 rope climb each round
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