Oly: 9:00am -Snatch Pull to knee + Pull to Shrug + Snatch *Build to heavy -Power Clean EMOM 3-3-3-2-2-2-1-1-1-1 Endurance: 10:15am 800m Run or Row 50 Wall Ball Shots, 20/14 400M Run or Row 30 Burpee Box Jumps, 24″/20″ 200m Run or Row 10 Muscle-ups or Weighted Pull-ups 200m Run or Row 30 Burpee Box...Read More
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