Front Squat – WK 1 1 x 8 @ 70% 1 x 6 @ 75% 1 x 4 @ 80% 1 x max reps (15-20) @ 60% 12 MIN AMRAP 20 SA DB Cleans, 50/35 10 Toes 2 Bar 5 Burpee Pull-upsRead More
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