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Out of Town Drop InFree No Sweat Intro

Day

October 23, 2021

WOD 10/24/21

October 23, 20210
Oly: 9am Endurance: 10:15am Yoga w/Brantlee: 11:30 35 Min Chipper 300 Double Unders 120 Kb/DB Hang Snatch, 50/35 80 Step-up & Overs, 50/35 40 Weighted Push-ups, 45/25 10 Rope Climbs *Run 400m E5M (5:00-10:00-15:00-20:00-25:00-30:00) RX= In Order Modify= Mix Anyway
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