The Seven 7 Rounds for Time: 7 Handstand push-ups7 Thrusters 135/937 Knees to elbows or Toes to Bar7 Deadlifts 245/1737 Burpees7 Kettlebell swings 70/537 Pull-ups A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda....Read More
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