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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 20, 2021

WOD 10/21/21

October 20, 20210
0:00-12:00 Work to a Heavy Snatch 12:00-24:00 Work to a Heavy Clean 26:00-36:00 AMRAP 10 Minutes-CFHQ Remix 2 Muscle Ups (Bar or Ring) 3 Power Snatch 155/103 4 Power Clean 155/103
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