Crossfit Total Chaos -Movements can actually be done in any order 0:00-15:00 Work Up To a Heavy Front Squat @15:00 Run or Row 400m as fast as possible 17:00-32:00 Work Up To a Heavy Strict Press (From the Floor) @32:00 Run or Row 400m as fast as possible 34:00-49:00 Work Up to a Heavy Power...Read More
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