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Out of Town Drop InFree No Sweat Intro

Day

September 21, 2021

WOD 9/22/21

September 21, 20210
Bench Press: 8-8-8 RDL: 8-8-8 Then… For Time 50 Push-ups 50 KB Swings, 53/35 50 Double Unders 30 Weighted Push-ups, 45/25 30 KB Swings 100 Double Unders 15 Strict HSPU 15 KB Swings 150 Double Unders
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