Day

September 13, 2021
15 Minutes to a Heavy Hang Snatch Double Then….. 500m Run or Row 5 Hang Snatch 135/83 400m Run or Row 4 Hang Snatch 145/93 300m Run or Row 3 Hang Snatch 155/103 200m Run or Row 2 Hang Snatch 165/113 100m Run or Row 1 Hang Snatch 175/123
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