OLY Snatch Waves: Wave 1: 75%/1 , 80%/1, 85%/1 Wave 2: 80%/1, 85%/1, 88-94%/1 Jerk W/Pause in dip AND catch: 2-2-2-2 Endurance: In Any Order: For Time 1 Mile Run or 2k Row 200 Double Unders 150 Sit Ups 75 Wall Balls or BB Thrusters 45/33 50 KB Taters 53/35 25 Burpee Box Jumps 10...Read More
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