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Out of Town Drop InFree No Sweat Intro

Day

September 4, 2021

WOD 9/5/21

September 4, 20210
Oly: Clean and Jerk:1RM OHS: 1RM Then… ENDURANCE AMRAP 35 Minutes 10 Burpee Pullups 300m Run 20 Strict Press 95/63 300m Run 30 V Ups 300m Run 40 Split Lunge 95/63 300m Run 50 SA Russian Swings 53/35 300m Run
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