Day

September 3, 2021
10 Minutes To Complete: 100 Floor Press (135/93) *Every time You Break = 5 Bar Facing Burpees* 10 Minutes to Complete: 100 DB Box Step Ups (2 DBS) (50/35s) (20inch) *Every Time You Break = 7 Box Jumps* 10 Minute AMRAP: Max Front Plank *Every Time You Break = 10 Sit Ups*
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