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Day

August 21, 2021

WOD 8/22/21

August 21, 20210
Olympic Lifting Clean & Jerk Waves Wave 1: 70% /1, 75-80% /1, 80-83%/1 Wave 2: 75%/1, 80-85%/1, 90%+/1 OHS: WK 4 3 sets of 3 Reps (pause on all reps) Endurance AMRAP 18 – Inside 20 Med Ball Cleans 15 Toes 2 Rings 10 DB Push Press *25 Double Unders on Min 2:00, 4:00, 6:00,...
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