WWPF 0:00-15:00 Work up to a 1RM Hang Clean 17:00 – 32:00 – 15 min AMRAP 12 Synchronized Devils Press, 50/35 (SA) 24 DB Squat Cleans, 50’s/35’s (mix reps anyway/1 person work@time) 36/26 Cal Bike (Mix Cal anyway)Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
