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Out of Town Drop InFree No Sweat Intro

Day

August 15, 2021

WOD 8/16/21

August 15, 20210
Back Squat: 4 x 3 Then.. 12 MIN LADDER (3-6-9-12-15…..) SandBag Ground 2 Shoulder, 100/75 HSPU Toes 2 Bar
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