WWPF- Running Clock 0:00 – 15:00 Work up to 2RM Hang Clean 17:00 – 30:00 13 Min AMRAP 30 Hang Clean, mix anyway 30 Alt Box Jumps, 24″/20″ *RD1: 135/93 , RD2: 165/103, RD3: 185/123, Rd4: 205/153 (stay at 205/153 for rest of time) 31:00 – 36:00 5 Min AMRAP Finisher 20 Bicep Curls 20...Read More
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