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Day

July 30, 2021

WOD 7/31/21

July 30, 20210
12 Minute AMRAP 10,9,8…1: Floor Press (135/93) RDL (135/93) Bent Barbell Row (135/93) Every 3:00 x 12 Minutes: 1 Max Set Chin Up 1 Max Set Deficit Push Up (45s) 1 Max Set Cyclist Squat 12 Minute AMRAP 7 KB Snatch (53/35) 7 Single Arm Push Press (53/35) 7 Reverse Front Rack Lunge (53/35) *Complete...
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