In Any Order: For 10 minutes, alternating movements every minute: 1 Minute Max Rep Bench Press 155/93 1 Minute Max Cal Bike In 10 Minutes: As Many Burpee Ring Muscle Ups as Possible (Scale to Burpee Pullups) AMRAP 10 Minutes 20 Bicep Curls 45/33 30 Thrusters 45/33 40 Sit UpsRead More
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