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Day

June 17, 2021

WOD 6/18/21

June 17, 20210
WWPF – Running Clock (HBD Nicole!) 0:00 – 15:00 (15 MIN AMRAP) 32 Synchronized KB Swings, 70/53 32 Weighted Push-ups, 45/25 (mix anyway) 32 Alt Box Jumps, 24/20 17:00 – 27:00 (10 MIN AMRAP) 32 Alt Back Squats, 135/93 32 Alt Shoulder 2 OH, 135/93 29:00 – 36:00 (7 min AMRAP) Max distance Prowler Push...
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