Strict Press 5-5-5 Then….. 4 Rounds of 3 Minute AMRAPs , alternate versions every round Rounds 1 and 3 16 Alt Devil Press 50/35 Max Cal Bike (must pedal in standing position) And…… Rounds 2 and 4 20/15 Cal Seated Bike Max Alternating Devil Press *each round is to be a sprint. 2 Minute rest...Read More
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