Lower Body Strength a. Good Morning 3×10 (use weight where form remains perfect) b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) can use bar or 2 KBs c. Calf Raise 3×15 Then….. For Time and as unbroken as possible 150 Double Unders 75 Wall Balls 15 Muscle UpsRead More
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