Bulgarian Split Squats: 3 x 8 Front plank: 3 x 1 min hold Then… 4 Min AMRAP 12/9 Cal Bike 15 Wall Ball Shots, 20/14 Max DB box Step-overs, 50’s/35’s REST 1 MIN 4 Min AMRAP 15 DB Box Step-overs 12/9 Cal Bike Max Wall Ball Shots REST 1 MIN 4 Min AMRAP 15 Wall...Read More
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