9am OLY 10:15 ENDURANCE 4:30pm VIRT YOGA 17 Min CAP INSIDE: Complete and mix in any order 300 Double Unders 150 Wall Balls 75 Pull-ups 17 Min Cap OUTSIDE: Complete and mix in any order 1 Mile Run 400m Farmers Carry 30 Sandbag G2Over ShouderRead More
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