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Out of Town Drop InFree No Sweat Intro

Day

March 9, 2021

WOD 3/10/21

March 9, 20210
a. Bulgarian Split Squat 8-8-8 b. Weighted Dip 8-8-8 Then…… 3 Rounds 7 Bar Muscle Ups (15 pullups) 20 Box Jumps 24/20 400m Run or Row or Ski
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