Oly: 9:00am Endurance: 10:15am Virtual Yoga: 4:30pm Endurance 16 Min AMRAP 15 Plyo-Push-up 15 Cal Ski or 400m Run Jumping Lunge Ladder (10-20-30….) 16 Min AMRAP 30 Kb Swings 15 Goblet Squats 30 Alt Leg V-upsRead More
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