10-9-8-7-6-5-4-3-2-1 Deadlift, 225/153 Cyclist Squat, use db or kb *30 Double Unders after each round 1-2-3-4-5-6-7-8-9-10 Bent Over Row, 153/103 Skull Crushers, DB *5 HSPU after each roundRead More
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