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Day

February 13, 2021

WOD 2/14/21

February 13, 20210
9am: Oly 10:15am: Endurance 4:30pm: Virtual Yoga Endurance 40 Min Running Clock (can do in any order) 5 Rounds 10 Alt Kb Snatch + Reverse Lunge 20 Goblet Squats 30 Alt box step-ups 4 Rounds 30 Cal Row or Ski 20 Burpees 10 Pull-ups 3 Rounds 30 Russian Swings 30 Sit-ups
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