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Out of Town Drop InFree No Sweat Intro

Day

January 19, 2021

WOD 1/20/21

January 19, 20210
Bench Press: 3 x 8 Strict Pull-up: 3 x 5 Then… 18 min AMRAP – 12.2 Open WOD 15 Box Jump, 24/20 12 Push Press, 115/73 9 Toes 2 Bar
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