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Out of Town Drop InFree No Sweat Intro

Day

January 9, 2021

Endurance WOD 1/10/20

January 9, 20210
Reminder: Yoga with Brantlee has moved to 4:30pm 9am: Weightlifting Technique 10:15am: Endurance WOD Endurance WOD: In Any Order 12 Minute Repeat Intervals: Sprint 400m, jog 200m 12 Minute AMRAP 20 Burpee Plate Ground to OH 45/25 20 OH Plate Lunges 200m OH Plate Carry AMRAP 12 Minutes 20 Supine Ring Rows 30 Russian Swings...
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