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Day

January 7, 2021

WOD 1/8/21

January 7, 20210
CrossFit Gymnastics 12 min AMRAP 4 Strict HSPU 6 Strict Pull-ups 8 Ring Dips Tabata-Building: 8 Rounds of 20 sec of work/ 10 sec of rest Cyclist Squats, 53/35 Bicep Curls (Bar, DB’s, or band option) Tricep Extension(Bar, Db’s, or band option) Mid-Line Mania 10 min AMRAP 10 T2B 20 Plate Sit-ups :30 Hollow Body...
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