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Out of Town Drop InFree No Sweat Intro

Day

December 20, 2020

WOD 12/21/20

December 20, 20200
Back Squat (Wk 6): 2RM Then, 3 x 2 @ 95% THEN… “Jingle Bell Jackie” 1000m Row 50 SA KettleBell Thrusters, 53/35 15 BMU or 30 Pull-ups
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