Establish a 1 RM Clean and Jerk Then….. 20 Minute EMOM: 1 deadlift + squat clean + 1 front squat + 1 split jerk (75% of 1 RM) *complex must be unbroken **scale to be able to do all 20 minutes UNBROKEN ***Compare to 2/3/18 and 1/6/18Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
