CrossFit BodyBuilding- AMRAP 13 Min 20 Cossacks Squats, 53/35 15 Barbell Bent Over Rows, 135/93 Max Weighted Push-ups, 45/25 Cardio Junkie – Flight Simulator (13 Min Cap) Complete DU reps of: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Mid-Line Mania – AMRAP 10 Min 20 Med Ball Sit-ups, 20/14 :30 sec Weighted Front Plank, 45/25 40 Side Plank Raises (Mix sides...Read More