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Out of Town Drop InFree No Sweat Intro

Day

December 5, 2020

Endurance WOD 12/6/20

December 5, 20200
8am- Virtual Yoga with Brantlee 9am- Weightlifting Technique with Amie 10:15am- Endurance with Amie Endurance WOD: In Any Order: 12 Minute Run or Row 12 Minute AMRAP 10 SA KB Floor Press per Arm 15 KB Taters 20 SA KB Push Press (10/arm) 12 Minute AMRAP 20 Plate Ground to OH 45/25 20 Burpees onto...
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