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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 28, 2020

Endurance WOD 11/29/20

November 28, 20200
8am- Virtual Yoga with Brantlee 9am- Weightlifting Technique with Amie 10:15am- Endurance with Amie Endurance WOD: Worse Cindy AMRAP 35 Minutes 5 Weighted Medball Pullups 20/14 10 Weighted Pushups 45/25 15 Back Squats 45/33 200m Plate OH Carry 45/25 400m Run
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