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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 23, 2020

WOD 11/24/20

November 23, 20200
EMOM 10 Minutes 1 Clean Pull + 1 Clean and Jerk Then…… 12 Minute Ladder 1-2-3-4-5-6-7…….+ Ring or Bar Muscle Up Clean and Jerk 165/113
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