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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 16, 2020

WOD 11/17/20

November 16, 20200
EMOM 10 Minutes 1 Snatch First Pull with 2 second pause 1 Snatch Pull 1 Snatch Then….. Crossfit Open 19.1 AMRAP 15 Minutes 19 Wall Balls 10 feet guys/9 feet ladies 19 Cal Row or Ski
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