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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 15, 2020

WOD 11/16/20

November 15, 20200
Back Squat (WK 1): 5 rep Max then, 3 x 5 @ 85% Then.. 12 Min AMRAP 4 Ring MU 8 Box Jumps, 30/24 12 Thrusters, 95/63
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