RDL: 3 x 6/leg Skull Crushers: 3 x 10+ Then… 4 Rounds of 3 Min AMRAP’s 21 Push Press, 95/63 15 T2B Max Cal Bike or Ski in remaining time Rest 2 Minutes Virtual 6am/4pm Bicep Curls: 3 x max effort SA Highpulls: 3 x 10 Then… 4 Rounds of 3 min AMRAP’s 21 DB...Read More
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