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Out of Town Drop InFree No Sweat Intro

Day

October 31, 2020

Endurance WOD 11/1/20

October 31, 20200
8am- Virtual Yoga with Brantlee 9am- Weightlifting technique with Amie 10:15 am-Endurance with Amie Endurance WOD: Pick 1 of 2 workouts: Can break into rounds 1 Mile Run or Row 50 Handstand Pushups 100 Pistols 150 Pullups 1 Mile Run or Row OR…….. 1 Mile Run or Row 100 Pushups 200 Sit Ups 250 Air...
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