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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 28, 2020

WOD 10/29/20

October 28, 20200
EMOM 10 Minutes 1 Clean First Pull with 2 second pause 1 Clean Pull 1 Clean Then……… 2 Rounds 20 Power Clean 185/123 20 Sandbag Squats (Bear Hug) 100/75 20 HSPU Cash out: 1 More of each movement to make 41
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