Front Squat: 3-3-3 (92-96%) Then… 9-7-5 Hang Power Clean, 135/93 Burpee Over Bar 9-7-5 Hang Squat Clean, 135/93 Burpee Over bar 9-7-5 Hang Squat Clean and Jerk, 135/93 Burpee over BarRead More
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