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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 19, 2020

WOD 10/20/20

October 19, 20200
Hang Clean and Jerk 1-1-1 Then…… JT with a Twist 21-15-9 HSPU Ring Dip Push Up *1 Hang Squat Clean 225/153 after each movement*
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