Front Squat: 5-5-5 (80-85%) Then… 4 Min AMRAP 25 Front Squats, 95/63 Max SA Deadlift Burpees, 50/35 ——— 2 min rest——— 4 Min AMRAP 20 Front Squats, 115/73 Max SA DB Push Press, 50/35 ———2 min rest———- 4 Min AMRAP 15 Front Squats, 135/83 Max SA Devils Press, 50/35Read More
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