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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 3, 2020

Endurance WOD 10/4/20

October 3, 20200
8am- Virtual Yoga with Brantlee 9am- Weightlifting Technique with Amie 10:15 am- Endurance with Amie Endurance WOD: In Any Order: Jackie 1000m Row 50 Thrusters 45lbs 30 Pullups Not Jackie 1000m Run 50 Pistols or Weighted Lunges 30 Toes through Rings Definitely Not Jackie 1000m Ski 50 Burpee Plate to OH 25/10 30 Strict Pullups
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