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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 28, 2020

WOD 9/29/20

September 28, 20200
Work up to moderate to heavy weight in the unbroken complex: 2 Snatch Pulls + 1 Snatch + 1 Hang Snatch Then….. No Break Between AMRAP 8 Minutes 20 Alt DB Thruster 50/35 20/15 Cal Row or Ski AMRAP 8 Minutes 20 Alt DB Hang Snatch (Squat) 50/35 20/15 Cal Row or Ski
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