Floor Press: 3 x 10 DB Bicep Curl: 3 x15 THEN….. 6 min AMRAP 50/40 cal Row or Ski Max Wall Ball Shots, 20/14 Rest 2 Min 6 Min AMRAP 50/40 Cal Row or Ski Max SandBag Ground 2 Over Shoulder, 100/75 Rest 2 Min 6 Min AMRAP 50/40 Cal Row or Ski Max Target...Read More
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